BREATH JOURNEY - INNER ALCHEMY

BREATH JOURNEY

Breath Work is an intensive practice, perhaps better described as a powerful form of inner alchemy.

We encounter our inner experiences not to change them, but to embrace them with love and allow them to unfold naturally.

Witnessing the breath move through the body is truly astonishing. The breath moves with immens intelligence and wisdom. Besides your heart beat, nothing is a s close to you as the breath while it moves.

We begin with a grounding practice to fully arrive in the present moment. The subsequent session is guided by music, taking you deep into your inner world. Throughout this process, the breath leads the body and mind to release what no longer serves you, making space for the new. On a muscular level, this practice promotes relaxation. Mentally, it can help you let go of limiting beliefs and discover new perspectives.

The process is facilitated by Isabelle Karan. It is an online setting, which invites you to create your space in the most comfortable and safe way. Together, we create room for your personal journey and inner unfolding.

No prior experience is required for this practice.

Attached, you will find a PDF containing a breath history questionnaire. I would appreciate it if you could take the time to fill it out and return it to me. If you have already participated in Breath Work with me multiple times, it is not necessary to fill out the questionnaire again.

For pre-existing conditions such as asthma, high blood pressure, or thyroid disorders, please feel free to contact Isabelle Karan at info@sabel-yoga.net. While pregnancy is not necessarily a contraindication for Breath Work, the online format may not be supportive enough for a deep process during pregnancy. We kindly ask that you reach out to Isabelle Karan if you are pregnant, so we can find a suitable way to work together.

SPOKEN LANGUAGE: English

I am looking forward to meet you and breath with you.

FACILITATION

Isabelle Karan is an experienced yoga teacher, energy worker, and Breath Work facilitator.

She has a very sensitive way of guiding you in this inner work and holding space for you.

For more information, visit: www.sabel-wellbeing.com

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REGISTRATION

We accept a maximum of 8 participants in the sessions; the workshop will take place with a minimum of 4 participants.

If you have any questions or would like to have a brief conversation, Isa is happy to assist you via WhatsApp at +91 888 98 562 99 or by email at info@sabel-yoga.net.

Let us create new experiences together and promote deep well-being.

Warm regards,

Team Metta Well-Being

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