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Lektionen, Workshops und Events

Tauche ein in unsere regelmässigen Lektionen, Workshops und Events. Regelmässige Bewegung und Regeneration sind essentiell für Gesundheit und Wohlbefinden. 

  • PRANAYAMA - DIE KRAFT DES ATEMS
    PRANAYAMA - DIE KRAFT DES ATEMS
    Mehrere Termine
    Fr., 31. Mai
    Zoom Event
    31. Mai 2024, 05:30 – 6:30
    31. Mai 2024, 05:30 – 6:30
    Wir verbinden uns mit unserem Atem und tauchen ein in unsere innere Welt. Eine Stunde lang erspüren wir Körper, Geist und die feinstofflichen Sinne, geführt vom Atem.
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  • ONE DAY RETREAT - JUNI
    ONE DAY RETREAT - JUNI
    Sa., 01. Juni
    METTA WELLBEING
    01. Juni 2024, 08:00 – 17:00
    01. Juni 2024, 08:00 – 17:00
    Time out. Zeit nur für dich. Tief eintauchen in deine Praxis und in das Beisammensein mit anderen Menschen, die auf einem ähnlichen Weg sind.
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  • OPENING EVENT: Joy and Celebration Kirtan
    OPENING EVENT: Joy and Celebration Kirtan
    Fr., 07. Juni
    METTA WELLBEING
    07. Juni 2024, 19:00 – 20:30
    07. Juni 2024, 19:00 – 20:30
    This is the Opening Event for THE WEEK OF JOY AND CELEBRATION. We get together and sing, open our hearts and share moments of Joy. Lets celebrate life together.
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  • JOYFUL TRANSFORMATION
    JOYFUL TRANSFORMATION
    Sa., 08. Juni
    METTA WELLBEING
    08. Juni 2024, 09:00 – 11:30
    08. Juni 2024, 09:00 – 11:30
    This workshop is opening the door to the four immeasurable qualities: loving kindness, compassion, joy and equanimity. A deep dive with joyful movement. Guided by Natasha and Isa
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  • EXPAND INTO THE LIGHT
    EXPAND INTO THE LIGHT
    Sa., 08. Juni
    METTA WELLBEING
    08. Juni 2024, 15:00 – 18:00
    08. Juni 2024, 15:00 – 18:00
    The breath is the language of the soul. Breath work is deep inner work. We aim to feel, release and recalibrate through the guidance of our breath.
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  • WOMEN AND THE MOON
    WOMEN AND THE MOON
    So., 09. Juni
    METTA WELLBEING
    09. Juni 2024, 09:00 – 12:00
    09. Juni 2024, 09:00 – 12:00
    A workshop dedicated to understand our deep connection with the Moon. We learn how to work with the energy of the Moon, so we can find our unique rhythm and flow.
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  • NATURE - BASED COMMUNITY EXPRESSIVE ARTS
    NATURE - BASED COMMUNITY EXPRESSIVE ARTS
    So., 09. Juni
    METTA WELLBEING
    09. Juni 2024, 14:30 – 16:30
    09. Juni 2024, 14:30 – 16:30
    This workshop is for Kids an adults equally. Use art as a form of expression and spend time with your kids, grandkids, nieces and nephews.
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  • SUNDAY EVENING KIRTAN
    SUNDAY EVENING KIRTAN
    So., 09. Juni
    METTA WELLBEING
    09. Juni 2024, 19:00 – 20:30
    09. Juni 2024, 19:00 – 20:30
    Sunday evening is a perfect time to get together and sing. We open our hearts and share moments of Joy, of inner awareness and kindness
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  • YIN YOGA & CHAKRA BREATHING
    YIN YOGA & CHAKRA BREATHING
    Mo., 10. Juni
    METTA WELLBEING
    10. Juni 2024, 19:00 – 20:30
    10. Juni 2024, 19:00 – 20:30
    Eine erdende Yin-Yoga Praxis führt uns in ein entspanntes Sein. Diesem Sein folgt eine intensivere Atemarbeit durch die sieben Chakras.
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  • WATER COLOUR AND WORDS
    WATER COLOUR AND WORDS
    Di., 11. Juni
    METTA WELLBEING
    11. Juni 2024, 19:00 – 20:15
    11. Juni 2024, 19:00 – 20:15
    Dive into the world of watercolors and creative wordplay to explore and express your innermost feelings. This transformative session is your opportunity to embrace and give voice to your emotions through art
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  • SEIN IN ATEM, BEWEGUNG UND VIBRATION
    SEIN IN ATEM, BEWEGUNG UND VIBRATION
    Mi., 12. Juni
    METTA WELLBEING
    12. Juni 2024, 18:30 – 20:30
    12. Juni 2024, 18:30 – 20:30
    In dieser zweistündigen Praxis tauche wir in die feinstoffliche Wahrnehmung von Atem, Bewegung und Vibration ein. Wir beginnen mit dem Atem in einer Pranayama Praxis und lassen uns vom Atem in die Bewegung führen. Die Praxis wird mit dem Gayatri Mantra geschlossen und dadurch verankert.
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  • MUDRA AND CHANTING
    MUDRA AND CHANTING
    Do., 13. Juni
    METTA WELLBEING
    13. Juni 2024, 19:00 – 20:30
    13. Juni 2024, 19:00 – 20:30
    The 5 Rhythms is a dynamic movement practice, a practice of being in your body, that ignites creativity, connection, and community
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  • FRIDAY EVENING KIRTAN
    FRIDAY EVENING KIRTAN
    Fr., 14. Juni
    METTA WELLBEING
    14. Juni 2024, 19:00 – 20:30
    14. Juni 2024, 19:00 – 20:30
    Friday evening Kirtan with Karan and the Gang. We invite you again so enjoy the power of Kirtan with us. There is nothing to do, nothing to achieve, we just sit and open our hearts.
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  • CHAKRA WISDOM
    CHAKRA WISDOM
    Sa., 15. Juni
    METTA WELLBEING
    15. Juni 2024, 09:00 – 12:00
    15. Juni 2024, 09:00 – 12:00
    In this workshop Natasha opens a gateway to the wisdom of the chakras. She is looking into the different layers of the chakras, as well as the Koshas as well as chanting and meditation. A deep dive into your inner energy system.
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  • SACRED GEOMETRY &  RITUALS AROUND CREATIVITY
    SACRED GEOMETRY &  RITUALS AROUND CREATIVITY
    Sa., 15. Juni
    METTA WELLBEING
    15. Juni 2024, 14:30 – 16:30
    15. Juni 2024, 14:30 – 16:30
    Rituals, sacred geometry and expressive creativity all in one workshop. Gaurika will take you on a journey deep within the sacred space.
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  • AYURVEDISCHER SOMMER RESET
    AYURVEDISCHER SOMMER RESET
    So., 16. Juni
    METTA WELLBEING
    16. Juni 2024, 09:00 – 11:30
    16. Juni 2024, 09:00 – 11:30
    Cool down Baby und lass die Sonne rein. Ein ayurvedischer Sommer Reset, um deinem ganzen Wesen Wohlbefinden zu schenken.
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  • DANCE OF ONENESS - THE 5 RHYTHM DANCE
    DANCE OF ONENESS - THE 5 RHYTHM DANCE
    So., 16. Juni
    METTA WELLBEING
    16. Juni 2024, 14:30 – 17:30
    16. Juni 2024, 14:30 – 17:30
    The 5 Rhythms is a dynamic movement practice, a practice of being in your body, that ignites creativity, connection, and community
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  • CLOSING KIRTAN WITH KARAN
    CLOSING KIRTAN WITH KARAN
    So., 16. Juni
    METTA WELLBEING
    16. Juni 2024, 18:30 – 20:00
    16. Juni 2024, 18:30 – 20:00
    With this Kirtan we close the WEEK OF JOY AND CELEBRATION. The end of the circle has come to meet the beginning and hence a new light has emerged.
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