Yoga and Brunch

YOGA AND BRUNCH

When the holidays are over, gift yourself (or a dear friend) half a day to tune in, reset and restart. Taking a few hours off on a Saturday will leave you fresh in your body, mind and nourished. As this is right after Full Moon which is the time to let go and create space, we will work with intentions for that during the practice. So bring your journal along. 

THE PRACTICE

The opening meditation will be followed by asana and pranayama practice to smoothly and at the same time powerfully find again our core and courage. An extended Savasana will take place afterwards for a deep and nourishing rest accompanied with a healing sound bath. The teacher Aida has been teaching yoga for 10 years, her natural calm presence guides you dive deeper into practice, reaching the more subtle corners of the body-mind. The brunch Vibrant brunch with carefully selected local and seasonal ingredients, to leave you nourished and healthy.

TEACHER

Aida has been teaching yoga for 10 years, her natural calm presence guides you dive deeper into practice, reaching the more subtle corners of the body-mind. The brunch Vibrant brunch with carefully selected local and seasonal ingredients, to leave you nourished and healthy.

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REGISTRATION

We take max. 10 participants, and we need min. 4 participants to commit to the event. 

Spoken language: English

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If you have any questions or if you would like to have a conversation about the Yoga and Brunch event, Aida is happy to be of help tp you via email pureselfaida@gmail.com

Let us start the new Year with a mindful morning and like minded company. 

Let us make conscious steps towards health and well-being

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with love

Aida Po

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Parkieren ist auf dem ganzen Heini-Car Gelände nur mit Bewilligung erlaubt. Wenn du die Moosstrasse weiter in Richtung Gründenmoos fährst, findest du viele öffentliche Parkplätze.